Slow down, turn in early, and nourish body and soul as the weather turns colder.

Take advantage of shorter days to enjoy the ritual of preparing and sitting down to a hearty, warming, and nourishing meal at home.

Set the table, light the candles and enjoy the company of yourself and your loved ones over a meal prepared with gratitude.

For inspiration, here are a few of our favourite Autumn meals.

Hugh Fearnley – Wittingstalls Puy Lentil & Spinach Soup

or try a simple Qi Soup from Food for Seasons
A simple broth that needs a long time to cook to improve digestion and increase qi and strength in Autumn.
1-litre lamb broth
corn from 3 cobs
4 potatoes, cubed
3 silverbeet leaves shredded
1 knob ginger

Add all ingredients to a heavy-based saucepan and simmer covered for three hours; add a little salt and serve.

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