Slow down, turn in early, and nourish body and soul as the weather turns colder.
Take advantage of shorter days to enjoy the ritual of preparing and sitting down to a hearty, warming, and nourishing meal at home.
Set the table, light the candles and enjoy the company of yourself and your loved ones over a meal prepared with gratitude.
For inspiration, here are a few of our favourite Autumn meals.
Hugh Fearnley – Wittingstalls Puy Lentil & Spinach Soup
or try a simple Qi Soup from Food for Seasons
A simple broth that needs a long time to cook to improve digestion and increase qi and strength in Autumn.
1-litre lamb broth
corn from 3 cobs
4 potatoes, cubed
3 silverbeet leaves shredded
1 knob ginger
Add all ingredients to a heavy-based saucepan and simmer covered for three hours; add a little salt and serve.